Minding My Mental Health
Conflict Resolution
Learning to resolve conflicts as a college student is an essential life skill that
can build character and confidence. Creating new relationships with peers, faculty,
and staff can be both rewarding and challenging. Maintaining relationships with family
and friends while focusing on academics can also be a struggle. The following presentation
provides helpful tools to successfully navigate those relationships that can lead
to distress. For more information Download PowerPoint
Disarming Anger
Owning anger experiences has a direct impact on gaining emotional control in one's
life. Anger is a complicated emotion that can be difficult to describe and can be
connected to shame, embarrassment, unsafety, feeling overwhelmed, physical exhaustion,
vulnerability, and a range of other experiences. The following presentation provides
helpful tools and resources to successfully disarm anger. For more information Download PowerPoint
Stress Management
College can be an exciting, but stressful time. Typically, stress is viewed as a negative
thing to avoid, but it's important to remember that stress can be beneficial if we
use it to motivate us. The Stress Management video provides insight, awareness, and
tools to effectively manage stress levels. For more information Download PowerPoint
Racial Healing: Creating Space For Wellness Throughout College
Navigating life in the pandemic has been difficult for everyone; however, persons
of color have been the recipients of the harmful impact of the health, economic, and
educational consequences of this time. Specifically, during the pandemic BIPOC (Black,
Indigenous, People of Color) students have reported an increase in incidents of bias
and a lack of support.
This session will provide you with information on the types of issues BIPOC students
face, coping strategies for maintaining physical and emotional well-being. Watch here